Low Impact Hiit Workout

Low Impact Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete entire circuit 3️⃣ times . 1. In & out step jacks 2. High knee X’s 3. Butt kick seal jacks 4. Plie heel raise reaches 5. Curtsy knee ups 6. Knee drive ISO deadlifts 7. Rockettes 8. Prancing punch ups 9. Upper cuts 10. Hook knees Low Impact Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Skater taps 2. Alternating jabs 3. Kneeling commandos 4. ISO knee sprint 5. Jack jabs 6. S2S high knee shuffles 7. Squat jabs 8. Quick side knee 9. Deadlift star bursts 10. S2S jack shuffle Barbell Booty Workout . 6️⃣ exercises 🔟 reps 3️⃣ sets 3️⃣0️⃣lb barbell used . 1. Deadlift pulse 2. Barbell front lunge 3. Barbell front squat 4. Squat n’ Press 5. Sumo stance deadlift 6. ISO deadlift

Posted by : Blogger 10:59 PM

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