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Side lunge double lift
Low Impact Hiit Workout⚠️
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🔟 exercises
3️⃣0️⃣ seconds of work (15/side)
🔟 second breaks
Complete circuit 3️⃣ times
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1. Crouch jack taps
2. Reverse lunge knee drives
3. Side lunge sweep
4. Side lunge double lift
5. Curtsy squats
6. Curtsy lunge lifts
7. Double tap jack
8. Free throws
9. Pull down butt kicks
10. Side to side lateral taps
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I used a 5lb dumbbell for this workout
Lower Back Stretches
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6️⃣ stretches
2️⃣0️⃣ second hold (per side)
Complete as many times as you want
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1. Child’s pose
2. Puppy pose
3. Cat cow
4. Knees to chest hold
5. Supine twist variation
6. Forward bend
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My back has been hurting since Saturday so this is what I’ve been doing to recover. Each day it’s getting a little better
Low Impact HIIT Workout🚨
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8️⃣exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times total
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1. Punch across tap
2. Forward hinge arm flappers
3. Reach down foot switch
4. Jumping jacks
5. Toy soldier
6. Drinky bird
7. Star burst side step
8. Booty kicker jacks
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