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Med ball slams Kettlebell snatches
Just a little throwback to my lean bean self in August excited to see what happens when i start to cut 😤 BUT! I’m using this post for something else. Keep reading 👇🏼
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I posted last night, kinda meaning it to be sarcasm, that I’m not affiliated or sponsored by any athletic wear brands, yet my account is growing so much. After posting that, i felt low key shallow and like i came off unappreciative of you guys.. and that was never my intention!!
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I started this page to share my love for fitness & lifting & Jesus. I’d like to say I’ve stuck true to myself this whole time. I guess some days i wish i was that “cool influencer” that’s gets cute clothes & has fun trips & lives that “social media” life. Although all that would be SO COOL! I know that my growth & my reach & my desire to serve you guys with this platform, isn’t effected by those things.
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Yes, being sponsored by a cool brand would be amazing! But I’m going to KEEP DOING ME regardless if that ever happens or not. Maybe one day a brand will love what i use my platform for! Maybe not! Either way, I’ll keep posting my workouts, my love for God, & all the encouragement, love spreading vibes i can!
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Thank you guys for being the loyalest followers! For lifting me up & openly accepting what my platform has to offer. Never forget how appreciative i am of you beautiful souls
Hello Friday! So glad you’re finally here! It’s been somewhat of a crazy week, but we made it. This morning i just wanted to get the body moving so here’s my
⭐️HIIT WORKOUT⭐️
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1️⃣ round 1: 4x through; 10 reps each
a. Med ball slams
b. Med ball push ups
c. Weighted sit ups
REST 1 min
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2️⃣ round 2: 3x through: 8 reps each or 16 reps total
a. alt kettlebell swings
b. Reverse lunge RDL
c. Kettlebell snatches
REST 1 min
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3️⃣ round 3: 4x through; 6 reps each
a. Kneeling to squat jump
b. Clapping push ups
c. V-ups
REST 30 secs
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This took me roughly 30 minutes to do. I’ve missed cardio a little bit & this definitely got the heart rate going. So make sure y’all SAVE 📌 & get your mind right for this one!
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