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Kneel face pulls
Hello friends i think it’s time for another ⭐️BACK DAY⭐️ this one was more focused on progressive overload. I need to push myself more in the gym if i want to get bigger & stronger so here we freaking go!
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1️⃣Kneel face pulls 5x10,10,8,8,6
2️⃣Cable pull downs 5x10,10,8,8,6
3️⃣Assisted pull ups 3x12
4️⃣D-bar lat pull downs 5x10,10,8,8,6
5️⃣Seated close grip rows 5x10,10,8,8,6
6️⃣Good morning 4x10
7️⃣Rear delt flies 3x12
One of my favorite 🍩LEG DAYS🍩 i had that took me a week to post because i feel like i post too many leg days.. then i realized there is NO SUCH thing as too many leg days 🤪
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Here’s the workout! 👇🏼
1️⃣heavy leg press 5x6-8 reps
2️⃣banded leg press 4x12
3️⃣heavy DB RDLs 4x8-10
4️⃣front squats 4x10
5️⃣heavy front squats 2x6
6️⃣banded DB hip thrusts burn out 2x
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This was very quad focussed for the most part. But the burn was WORTH IT. Hope you guys have a beautiful Monday! Find the good things in your day today. Make an effort to point them out to yourself! Because there’s always something good if you look hard enough.
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