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Dumbbell jump swings
Dumbbell Stepper Hiit Workout
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8️⃣ exercises
2️⃣5️⃣ seconds of work
1️⃣5️⃣ second breaks
Complete circuit 3️⃣ times
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1. Dumbbell jump swings
2. Lunge press
3. Lunge to ISO deadlift
4. Skater taps
5. Alternating rows
6. Squat n press
7. Up & over squats
8. Liberty swings
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Dumbbells used: 4lb & 10lb
Upper Body Dumbbell Workout🔥
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8️⃣ exercises
🔟 reps
3️⃣ sets
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1. Twist jab front raise
2. Wide to narrow bent over rows
3. ISO dumbbell curl
4. Overhead press
5. Reverse grip row to bicep curl
6. Front front pull back
7. Bicep curl with raise
8. Tricep extensions
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10lb & 15lb dumbbells used
Plyo Hiit Workout🔥
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🔟 exercises
2️⃣5️⃣ seconds work
1️⃣5️⃣ second breaks
Complete circuit 3️⃣ times
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1. Squat pulse ham pop taps
2. Side lunge jumps
3. Lunge hops
4. Step back knee drives
5. Butt kick squats
6. Hopping bear
7. Criss cross sumo squats
8. Sumo calf raise hops
9. Side lunge ballerinas
10. Side 2 side shuffle
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