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Dumbbell Shoulder Workout
Dumbbell Shoulder Workout
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6️⃣ exercises
🔟 reps
3️⃣ sets
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1. Single leg Arnold press
2. Kneeling shoulder press
3. Y press
4. Lateral raise to front raise
5. Around the world
6. Front raise
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I used 10lb dumbbells
Low Impact Hiit Workout⚠️
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🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
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1. Tap ab twist
2. Alternating weighted jabs
3. Rainbow curtsies
4. Heismans
5. Iso side steps
6. Tip toe squats
7. Reverse lunge jabs
8. Step back kicks
9. Pike shuffle
10. S2S tap twists
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5lb dumbbells used
Chest & Stability Workout🔥
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3️⃣ exercises
1️⃣2️⃣ reps
3️⃣ sets
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1. Chest press
2. Dumbbell fly
3. Close grip dumbbell press
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15lb dumbbells used
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