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Total Body Hiit Workout
Total Body Hiit Workout
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🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
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1. Hamstring reaches
2. ISO deadlifts with knee up
3. Static lunge with double extension
4. Crab taps
5. Bear crawl swivels
6. Reverse lunge side reach
7. Curtsy to side tap
8. Elbow plank extensions
9. F2B kicks
10. Push up reaches
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8lb dumbbells used
Cable Machine Lower Body Workout
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4️⃣ exercises
1️⃣2️⃣ reps
3️⃣ sets
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1. Kneeling crossovers
2. Glute raise extensions
3. Kickbacks
4. ISO leg lift
Low Impact Strength Hiit Workout
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🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
.
8lb & 5lb dumbbells used
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1. Squat rainbow
2. ISO lunge press
3. Kneeling squat get ups
4. Crab reach press
5. ISO Tricep extension
6. Mid back hyperextension
7. Bird dog variation
8. Upward row burpees
9. Outward curl squats
10. Squat n’ press
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