Subscribe by Email
Follow Updates Articles from This Blog via Email
Sitting glute stretch
Monday Stretches🧘🏼♀️ .
5️⃣ stretches
2️⃣0️⃣ second hold (per side)
Complete as many times as you like
.
1. Sitting glute stretch
2. Kneeling quad stretch
3. Child’s pose with twist
4. Pigeon pose
5. Kneeling shoulder & chest stretch
.
Have a beautiful Monday!
No Equipment Hiit Workout⚠️
.
🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
.
1. Standing toe taps
2. Squat reverse heel taps
3. Low step back reaches
4. Skater taps
5. Reverse lunge pulse to tip toes
6. Tip toe jacks
7. Two way lunge taps
8. Burpee hops
9. Low squat heel raise
10. Tip squat jumps
Kettlebell Hiit Workout⚠️
.
🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
.
1. Side tap hops
2. Curtsy press
3. Alternating lunges
4. Plank swing throughs
5. Deadlift squat n’ press
6. S2S lunges
7. Dbl kettlebell deadlift
8. Around the world squats
9. Oblique crunch march with press
10. Goblet squat curls
.
16lb & 5lb kettlebells used
No Comments