Subscribe by Email
Follow Updates Articles from This Blog via Email
Heavy leg curls
Had a pumptastic 🌈LEG DAY🌈 that left me walking like a new born giraffe.. minus the height. So, if you want some peachy gains & some quadzilla legs, make sure to SAVE this workout!
.
1️⃣heavy box squats 5x8 (3 sets at 215; 2 sets at 225)
2️⃣deficit RDLs 4x10
3️⃣heavy leg extensions 4x10
4️⃣heavy leg curls 4x10
5️⃣SUPER SET:
a. abductors 3x12
b. adductors 3x12
Good morning friends! Just sitting here craving donuts but trying to be on track this week. What’s new though? I actually drove to KK after my workout, sat in the drive thru, & nobody answered me when i said “hello”.. so i took it as a sign to not have a donut this morning 🤷🏻♀️
.
Anyways, now that y’all know how my short morning has been, here is an ❄️UPPER BODY❄️ workout for ya!
1️⃣standing curls w/iso hold 3x10/arm
2️⃣SUPER SET:
a. Supinate grip tricep extensions 3x12
b. Cable push downs 3x10
3️⃣SUPER SET:
a. Alt. upright rows 3x8/arm
b. Bent over fly 3x10
4️⃣seated high row 4x10
5️⃣SUPER SET:
a. Pull ups 3x5
b. Tricep pushups 3x10
.
Make to sure double tap & save so i know y’all like these workouts!
No Comments