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Sumo goblet squats
Happy Thursday beautiful peeps! If you’ve been here a while you’ll know Thursday’s are BUSY af for me. So I’m posting this 🔥LEG DAY🔥 extra early for y’all!
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1️⃣reverse lunges 5x8/leg
2️⃣DROP SET
a. KB RDLs toes up 4x10 kinda light
b. Same thing 4x8 heavy
3️⃣sumo goblet squats 5x8
4️⃣sumo RDLs 3x12
5️⃣GLUTE FINISHER (banded or not) 3x15/move
a. Reg stance hip thrusts
b. Wide stance hip thrusts
c. Feet together knee slightly out
d. REST 30 sec & do 3x
Man i haven’t given y’all a 🦋SHOULDER WORKOUT🦋 in a hot minute! Luckily, i did one this morning so i got you.
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1️⃣DROP SET 4x
a. Lat raises heavy 6 reps; moderate 8; light 10
2️⃣SA Arnold press 4x10/arm
3️⃣SUPER SET 4x
a. Cable upright rows 10 reps
b. Round the world 8 reps
4️⃣SUPER SET 3x
a. Kneeling shoulder press 10 reps
b. Plate front raises 10 reps
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It’s not a long workout but boooyyyy my delts were on fire. So SAVE this for when you’re ready to build them boulders 💪🏼
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Im picking my give away winner at 12 pm central time! I uploaded a new YouTube vid yesterday! AND! I’m feeling all sorts of RADIANT today so that’s kinda nice.
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Outfit: @alphalete (all older items, which means i need more new ones right?)
Hope y’all have a beautiful day! Spread the love! 🤟🏼
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