Squat arm raise

Low Impact Hiit Workout ✅NO EQUIPMENT NEEDED✅ . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Bent over ISO knee drives 2. Squat arm raise 3. Side step star bursts 4. Windmill tappers 5. Reach across 6. Big swing taps 7. Pull down knee ups 8. Tip toe sumo pops 9. Swoop n lifts 10. Squat pop with reverse lunge . Guys! It’s Friday, we made it, my back is feeling better everyday. Just one of the many reasons I love low impact, I can still get my workout in, while my back recovers. WIN WIN . Battle Rope Hiit Workout⚠️ . 6️⃣ exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Side lunge swivel snakes 2. Sideways arm waves 3. S2S waves with sumo stance 4. Alternating hooks 5. Kneeling waves 6. Jump slams . This workout was intense! 🤮 Had to take a quick minute to regain composure hahaha ENJOY! Low Impact Hiit Workout🔥 . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Star jacks 2. Squat twist n shoot 3. Double tap squat w/ high knees 4. Wide switch feet 5. Heel tap jacks 6. Swimmer push ups 7. Butt kick steps 8. Peddle hops 9. Split kick push-up 10. Alternating toe taps

Posted by : Blogger 11:01 PM

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