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Cable pushdown
My alarm went off & i literally laid in bed debating if the gym was even worth it.. but then i realized i have freaking goals to chase! Simple tip of the day: Remember your ‘why’ people!
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Now check out my 🌶BACK DAY🌶 from this morning!
1️⃣warm up: chins ups 3xuntil fail
2️⃣good mornings 4x10
3️⃣heavy deadlifts 6x6
4️⃣chest supported rows 4x12
5️⃣cable pushdown 4x10
6️⃣SUPERSET
a. heavy t-bar rows 6x8
b. Push ups 6x10
1️⃣SUPER SET
a. heavy leg press 6x6
b. Db hip thrusts 6x12
2️⃣sumo dead lifts 6x8
3️⃣standing hamstring curls 4x10/leg
4️⃣Db sumo RDLs 4x10
5️⃣heavy leg extensions 6x8
6️⃣Glute kick back machine 3x10/leg
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It’s a beautiful, sunny, chilly day in PC! So, I’m going to try and spend time outside after all my work is done! Maybe Miley and I will go on an extra long walk
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