Low Impact Hiit Workout

Low Impact Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Low taps 2. Skater flies 3. Criss cross jacks 4. Under the fence 5. Air signals 6. Squat ab twist 7. Pike butt kicks 8. Bear crawl kicks 9. Lunge lift 10. Squat reach knee ups Full Body Slider Workout⚠️ . 4️⃣ exercises 1️⃣2️⃣ reps 3️⃣ sets . 1. Bear crawl taps with extension 2. Single leg glute bridge curl 3. Curtsy slides 4. Plank jacks Low Impact Hiit Workout🔥 . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Skater throw downs 2. Raise the roof squats 3. Burpee jacks 4. Tip toe plies 5. Low heel taps 6. Plie with alternating reach 7. Side taps with lateral extension 8. Curtsy kicks 9. Sit throughs 10. Plie stomps

Posted by : Blogger 10:10 PM

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