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incline prison press
Happy Monday beautifuls! Y’all voted for this bomb 🍑LEGS & GLUTES🍑 workout so here it is! Make sure to SAVE & give it a go!
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1️⃣heavy back squats 5x3-6 reps
*i work my way up to my heavy working weight; second vid is 225!
2️⃣DB RDLs 4x10
3️⃣DB sumo goblet squats 4x10
4️⃣leg extensions 1 1/2 reps 3x10
5️⃣leg curls 1 1/2 reps 3x10
6️⃣SUPER SET:
a. SL glute bridge 3x12/leg
b. banded glute bridge with abduction 3x12
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Hope you guys have a fabulous start to your week! Thanks so much for all the love & encouragement on my last post 😭 y’all are always so kind! I appreciate you SO DANG MUCH!
Alrighty! Y’all voted, i provided, so y’all better save this 🔥TRICEP & CHEST🔥 day! It was quite the killer workout if ya ask me.
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1️⃣DB bench press 5x10
2️⃣tricep pull down extension 4x12
3️⃣pallof press up-mid-low 4x7/way
4️⃣incline prison press 4x10
5️⃣TRISET 3x7/exercise
a. Pull overs
b. Skull crushers
c. Close grip chest press
6️⃣skull crusher push ups 3x8 (these were harder than i thought & a new challenge!)
7️⃣neutral grip pull ups 3x5
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This was actually a solid upper body day & the most fun I’ve had with this split! Despite what my face might show 😅
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Make sure y’all check out my newest YouTube! && keep an eye out for a new 💗IGTV💗 of my Black Friday purchase. I love all the outfits honestly 😉
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Hope y’all have a fabulous weekend! Spread the love!
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