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DB bench press
Happy Monday! T-minus 3 days until Thanksgiving! Every year i eat about 4 plates worth of food.. this year will be no different 😂 anyone else eat more than they should because #holidayseason ?!
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Here is my 🌸UPPER BODY🌸 day I’ve been wanting to share with y’all!
1️⃣DB shoulder press 4x10
2️⃣seated curls 4x10
3️⃣lateral raises (3) & front raises (3) 4x9 each direction
4️⃣SUPER SET
a. DB bench press 4x10
b. Tricep pull down extensions 4x10
5️⃣SUPER SET
a. Tricep push down extension 4x10
b. Cable rows 4x10
6️⃣cable pushdown 4x10
7️⃣assisted pull ups 3x10
SAVE 📌, tag a friend, get your gains on!
Had a hecka great 🍩LEG DAY🍩 this morning! Felt strong, broke a good sweat, & feelin slightly thicker. Make sure to SAVE 📌 & tag me when you give this workout a go!
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1️⃣squats 4x12
2️⃣heavy sumo RDLs 6x6
*i stand on plates to get deeper stretch in hammys*
3️⃣SUPER SET:
a. Narrow stance leg press 4x10
b. Ez bar hip thrusts 4x12
4️⃣single leg RDLs 4x10/leg
5️⃣abductors 3x12
6️⃣adductors 3x12
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