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Cable pull downs
Because i really love these exercises for core & because this outfit is bright af, I’m sharing my 💖CORE WORKOUT💖 from the other day.
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✨3 ROUNDS 12 REPS 1 MIN REST✨
1️⃣v-ups
2️⃣knee tuck v-ups
3️⃣leg raises
4️⃣dolphin planks
5️⃣oblique side crunches/v-crunch
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I only train my core specifically 2x a week. Since I’m bulking, i know my abs won’t be as visible as normal. But just because you’re bulking doesn’t mean you should neglect training your core! Having that stability is SO IMPORTANT when lifting. Especially if you’re picking up some heavy weight! I even make sure my abs are constantly engaged in all my compound lifts.
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Make sure to SAVE & get ready to feel the burn on this one! This is a great post workout circuit or even a great at home circuit.
Hello y’all welcome to today’s workout post! Although my leg day was liiiitttt this morning, I’ll share yesterday’s 🌼BACK DAY🌼 instead. (Don’t worry you’ll see this leg day eventually) swipe all the way to the end for a sneak peak of what the give away is 😉
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1️⃣DB rows 5x6-8
2️⃣cable pull downs (supinated grip) 4x10
3️⃣face pulls 4x10
4️⃣SUPET SET:
a. SA cable push down (pronated grip) 4x10/arm
b. DB flys (bend arms for more back focus)
5️⃣BB rows 5x8-10
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I will say this, since using @pescience prolific, high volume, & creatine pack my lifts have felts 💯. So, I’m doing TWO $50 gift card give aways! The first today, the second ones next week. Because i want y’all to get your hands on the best product ya feel?
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