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Deficit reverse lunges
Oh would you look at that another throwback workout. Doesn’t make this 🔥LEG & BACK🔥 lift any less great! Make sure to SAVE & tag your gym buddy!
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1️⃣deficit reverse lunges 4x10/leg
2️⃣barbell rows 4x10
3️⃣heavy RDLs 5x8
4️⃣DB rows 4x10/arm
5️⃣banded DB hip thrusts 4x12
6️⃣SA cable pull down 3x10/arm
7️⃣low angle cable rows 3x12
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I’m flying back to Florida today after a much needed break at home. But i can’t wait to get back on my grind! Time to get back to thriving, living my happiest life, & making the most of this new season!
Happy Friday!! Anyone else wake up in the middle of the night to catch some sales? I did.. 🙋🏻♀️ *cough @balanceathletica cough*
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This morning was a 🦄LEG DAY🦄 but i didn’t wanna film. Luckily i found one that’s perfect for just breaking a sweat, getting a booty & leg pump, & it’s quick!
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1️⃣pause squats 4x10
2️⃣deficit RDLs 4x12
3️⃣land mine sumo squats 4x10
4️⃣b-stance hip thrusts 3x15/leg
5️⃣DB hip thrusts 3x15
6️⃣KB sumo@RDL into squat 3x12
7️⃣glute adductor/abductor machine 3x15/each
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Make sure to SAVE & give this a go! Hope you all had a fabulous, tummy filling Thanksgiving! Make sure to check out my story for some tips on what to do post feast day. Spread some love! Be extra patient if you’re out shopping! & make someone smile today
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