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Kettle bells swings
HAPPY THANKSGIVING BEAUTIFUL SOULS! Yes, I’m one of those people who hits the gym on holidays. NO you don’t HAVE to go. NO you shouldn’t feel bad if you don’t. NOR should you feel bad if you do. That’s my rant ✌🏼
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Here is my 🦃TURKEY CIRCUIT🦃 for y’all though!
🍂3 rounds; 10 reps; short rest🍂
🍗Turkish get ups
🍞Up downs (burpees)
🥧RDLs
🏈Kettle bells swings
🍁Elevated sumo squats
🧡Your exercise choice
Thought i would mix things up and have a
🦋PUSH DAY🦋 which was kinda fun. So SAVE, get your mind right, & your pump on!
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1️⃣SA Arnold press 4x10/arm
2️⃣incline pallof press 4x10
3️⃣military press 5x8
4️⃣tricep push down 4x10
5️⃣SUPER SET
a. Lateral raises 4x10
b. Tricep dips 4x10
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I get to fly home tomorrow!! OMG OMG OMG! I never thought i would be one to feel a tad home sick, but I’m lucky my family supports my new home. I’m a Texas girl for life though!
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