Battle Rope with Stepper Workout

Battle Rope with Stepper Workout🔥 . 3️⃣ exercises 2️⃣0️⃣ seconds of work 2️⃣0️⃣ second breaks Repeat 3️⃣ times . 1. Lateral plyo tap waves 2. Quick steps w/ lateral wave 3. Lunge slams Low Impact Dumbbell Hiit Workout🔥 . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Dumbbell swings 2. Alternating side lunge taps 3. Reverse lunge lateral raise 4. Side lunge knee up 5. Glute bridge tri extension 6. Dumbbell overhead side reach 7. Butt kick press 8. Balanced extensions 9. Curtsy knee up press 10. Kneeling tri extension kickbacks . I used 8lb & 5lb dumbbells Upper Body Dumbbell Workout🔥 . 6️⃣ exercises 🔟 reps 3️⃣ sets . I used 8lb & 15lb weights . 1. Tri kickback to open plank press 2. Side plank press with front raise 3. Chest press to tri extension 4. Commando taps 5. Bent over alternating rows 6. Underhand row to bicep curl

Posted by : Blogger 10:09 PM

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