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Kneeling face pulls
Today is Thursday which means busy, busy, BUSY day! So here is a 🌈BICEPS & SHOULDERS🌈 day because i won’t hit the gym until later.
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1️⃣cable curls 4x12
2️⃣kneeling face pulls 4x10
3️⃣spider curls 4x10
4️⃣heavy lateral raises 5x6
5️⃣DB upright rows 4x10
6️⃣SUPERSET
a. Plate curls 4x10
b. Plate front raises 4x10
Y’all today was a sweaty one.. like straight lookin like i peed my pants.. nbd though it happens lol anyways! Save this 💦LEG DAY💦 and get your pump on!
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1️⃣heavy squats 5x6
2️⃣DB RDLs 4x10
3️⃣heavy bulgarian split squats 5x6/leg
4️⃣narrow stance hack squats 3x10
5️⃣wide stance hack squats 3x10
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Don’t rest too long! Keep that heart rate up! Remember to spread some love. Chase your goals. Choose happiness even when life seems rough. Hope y’all had a fabulous Tuesday
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