Standing hamstring curls

Keepin this post short tonight because my night posts never do well 🙃 but hate to disappoint those who wanted a workout! SO! Y’all voted for a 🌺FULL BODY🌺 day & here it is! . I’d be lying if i said i remembered the sets & reps but i did this workout with @aubrieb & she has the details! 1️⃣prison press 2️⃣SUPER SET: a. Deadlifts b. Kettle bell swings 3️⃣seated does 4️⃣SUPER SET a. Tricep extensions b. Curls 5️⃣standing hamstring curls 6️⃣glute focus back extensions When i first started working out, i could barely squat 60 pounds. I couldn’t curl 15lb dumbbells to save my life. I just did random workouts, no plan, just wanted to give weight lifting a shot. . Little did i know i would have this giant love for the process. Training with purpose. Pushing my body to do things i never thought i could do. And, doing something that’s truly FOR ME, not for others. . I love weight lifting because it’s been a place of healing, growth, & it’s helped me learn to appreciate my strengths. Not just physical, but mental. And, what is so dang cool is the amount of people I’ve met through this lifestyle! The amount of people I’ve been able to help & encourage is incredible! . Just feeling all sorts of thankful vibes today! Thank you guys for the constant love & support & sharing this journey with me! Keep spreadin the love! Have a beautiful day! Make the world better than it was yesterday!

Kneeling face pulls

Today is Thursday which means busy, busy, BUSY day! So here is a 🌈BICEPS & SHOULDERS🌈 day because i won’t hit the gym until later. . 1️⃣cable curls 4x12 2️⃣kneeling face pulls 4x10 3️⃣spider curls 4x10 4️⃣heavy lateral raises 5x6 5️⃣DB upright rows 4x10 6️⃣SUPERSET a. Plate curls 4x10 b. Plate front raises 4x10 Y’all today was a sweaty one.. like straight lookin like i peed my pants.. nbd though it happens lol anyways! Save this 💦LEG DAY💦 and get your pump on! . 1️⃣heavy squats 5x6 2️⃣DB RDLs 4x10 3️⃣heavy bulgarian split squats 5x6/leg 4️⃣narrow stance hack squats 3x10 5️⃣wide stance hack squats 3x10 . Don’t rest too long! Keep that heart rate up! Remember to spread some love. Chase your goals. Choose happiness even when life seems rough. Hope y’all had a fabulous Tuesday

Cable pushdown

My alarm went off & i literally laid in bed debating if the gym was even worth it.. but then i realized i have freaking goals to chase! Simple tip of the day: Remember your ‘why’ people! . Now check out my 🌶BACK DAY🌶 from this morning! 1️⃣warm up: chins ups 3xuntil fail 2️⃣good mornings 4x10 3️⃣heavy deadlifts 6x6 4️⃣chest supported rows 4x12 5️⃣cable pushdown 4x10 6️⃣SUPERSET a. heavy t-bar rows 6x8 b. Push ups 6x10 1️⃣SUPER SET a. heavy leg press 6x6 b. Db hip thrusts 6x12 2️⃣sumo dead lifts 6x8 3️⃣standing hamstring curls 4x10/leg 4️⃣Db sumo RDLs 4x10 5️⃣heavy leg extensions 6x8 6️⃣Glute kick back machine 3x10/leg . It’s a beautiful, sunny, chilly day in PC! So, I’m going to try and spend time outside after all my work is done! Maybe Miley and I will go on an extra long walk

DB bench press

Happy Monday! T-minus 3 days until Thanksgiving! Every year i eat about 4 plates worth of food.. this year will be no different 😂 anyone else eat more than they should because #holidayseason ?! . Here is my 🌸UPPER BODY🌸 day I’ve been wanting to share with y’all! 1️⃣DB shoulder press 4x10 2️⃣seated curls 4x10 3️⃣lateral raises (3) & front raises (3) 4x9 each direction 4️⃣SUPER SET a. DB bench press 4x10 b. Tricep pull down extensions 4x10 5️⃣SUPER SET a. Tricep push down extension 4x10 b. Cable rows 4x10 6️⃣cable pushdown 4x10 7️⃣assisted pull ups 3x10 SAVE 📌, tag a friend, get your gains on! Had a hecka great 🍩LEG DAY🍩 this morning! Felt strong, broke a good sweat, & feelin slightly thicker. Make sure to SAVE 📌 & tag me when you give this workout a go! . 1️⃣squats 4x12 2️⃣heavy sumo RDLs 6x6 *i stand on plates to get deeper stretch in hammys* 3️⃣SUPER SET: a. Narrow stance leg press 4x10 b. Ez bar hip thrusts 4x12 4️⃣single leg RDLs 4x10/leg 5️⃣abductors 3x12 6️⃣adductors 3x12

Kettle bells swings

HAPPY THANKSGIVING BEAUTIFUL SOULS! Yes, I’m one of those people who hits the gym on holidays. NO you don’t HAVE to go. NO you shouldn’t feel bad if you don’t. NOR should you feel bad if you do. That’s my rant ✌🏼 . Here is my 🦃TURKEY CIRCUIT🦃 for y’all though! 🍂3 rounds; 10 reps; short rest🍂 🍗Turkish get ups 🍞Up downs (burpees) 🥧RDLs 🏈Kettle bells swings 🍁Elevated sumo squats 🧡Your exercise choice Thought i would mix things up and have a 🦋PUSH DAY🦋 which was kinda fun. So SAVE, get your mind right, & your pump on! . 1️⃣SA Arnold press 4x10/arm 2️⃣incline pallof press 4x10 3️⃣military press 5x8 4️⃣tricep push down 4x10 5️⃣SUPER SET a. Lateral raises 4x10 b. Tricep dips 4x10 . I get to fly home tomorrow!! OMG OMG OMG! I never thought i would be one to feel a tad home sick, but I’m lucky my family supports my new home. I’m a Texas girl for life though!

Deficit reverse lunges

Oh would you look at that another throwback workout. Doesn’t make this 🔥LEG & BACK🔥 lift any less great! Make sure to SAVE & tag your gym buddy! . 1️⃣deficit reverse lunges 4x10/leg 2️⃣barbell rows 4x10 3️⃣heavy RDLs 5x8 4️⃣DB rows 4x10/arm 5️⃣banded DB hip thrusts 4x12 6️⃣SA cable pull down 3x10/arm 7️⃣low angle cable rows 3x12 . I’m flying back to Florida today after a much needed break at home. But i can’t wait to get back on my grind! Time to get back to thriving, living my happiest life, & making the most of this new season! Happy Friday!! Anyone else wake up in the middle of the night to catch some sales? I did.. 🙋🏻‍♀️ *cough @balanceathletica cough* . This morning was a 🦄LEG DAY🦄 but i didn’t wanna film. Luckily i found one that’s perfect for just breaking a sweat, getting a booty & leg pump, & it’s quick! . 1️⃣pause squats 4x10 2️⃣deficit RDLs 4x12 3️⃣land mine sumo squats 4x10 4️⃣b-stance hip thrusts 3x15/leg 5️⃣DB hip thrusts 3x15 6️⃣KB sumo@RDL into squat 3x12 7️⃣glute adductor/abductor machine 3x15/each . Make sure to SAVE & give this a go! Hope you all had a fabulous, tummy filling Thanksgiving! Make sure to check out my story for some tips on what to do post feast day. Spread some love! Be extra patient if you’re out shopping! & make someone smile today

Heavy leg curls

Had a pumptastic 🌈LEG DAY🌈 that left me walking like a new born giraffe.. minus the height. So, if you want some peachy gains & some quadzilla legs, make sure to SAVE this workout! . 1️⃣heavy box squats 5x8 (3 sets at 215; 2 sets at 225) 2️⃣deficit RDLs 4x10 3️⃣heavy leg extensions 4x10 4️⃣heavy leg curls 4x10 5️⃣SUPER SET: a. abductors 3x12 b. adductors 3x12 Good morning friends! Just sitting here craving donuts but trying to be on track this week. What’s new though? I actually drove to KK after my workout, sat in the drive thru, & nobody answered me when i said “hello”.. so i took it as a sign to not have a donut this morning 🤷🏻‍♀️ . Anyways, now that y’all know how my short morning has been, here is an ❄️UPPER BODY❄️ workout for ya! 1️⃣standing curls w/iso hold 3x10/arm 2️⃣SUPER SET: a. Supinate grip tricep extensions 3x12 b. Cable push downs 3x10 3️⃣SUPER SET: a. Alt. upright rows 3x8/arm b. Bent over fly 3x10 4️⃣seated high row 4x10 5️⃣SUPER SET: a. Pull ups 3x5 b. Tricep pushups 3x10 . Make to sure double tap & save so i know y’all like these workouts!

incline prison press

Happy Monday beautifuls! Y’all voted for this bomb 🍑LEGS & GLUTES🍑 workout so here it is! Make sure to SAVE & give it a go! . 1️⃣heavy back squats 5x3-6 reps *i work my way up to my heavy working weight; second vid is 225! 2️⃣DB RDLs 4x10 3️⃣DB sumo goblet squats 4x10 4️⃣leg extensions 1 1/2 reps 3x10 5️⃣leg curls 1 1/2 reps 3x10 6️⃣SUPER SET: a. SL glute bridge 3x12/leg b. banded glute bridge with abduction 3x12 . Hope you guys have a fabulous start to your week! Thanks so much for all the love & encouragement on my last post 😭 y’all are always so kind! I appreciate you SO DANG MUCH! Alrighty! Y’all voted, i provided, so y’all better save this 🔥TRICEP & CHEST🔥 day! It was quite the killer workout if ya ask me. . 1️⃣DB bench press 5x10 2️⃣tricep pull down extension 4x12 3️⃣pallof press up-mid-low 4x7/way 4️⃣incline prison press 4x10 5️⃣TRISET 3x7/exercise a. Pull overs b. Skull crushers c. Close grip chest press 6️⃣skull crusher push ups 3x8 (these were harder than i thought & a new challenge!) 7️⃣neutral grip pull ups 3x5 . This was actually a solid upper body day & the most fun I’ve had with this split! Despite what my face might show 😅 . Make sure y’all check out my newest YouTube! && keep an eye out for a new 💗IGTV💗 of my Black Friday purchase. I love all the outfits honestly 😉 . Hope y’all have a fabulous weekend! Spread the love!

Cable pull downs

Because i really love these exercises for core & because this outfit is bright af, I’m sharing my 💖CORE WORKOUT💖 from the other day. . ✨3 ROUNDS 12 REPS 1 MIN REST✨ 1️⃣v-ups 2️⃣knee tuck v-ups 3️⃣leg raises 4️⃣dolphin planks 5️⃣oblique side crunches/v-crunch . I only train my core specifically 2x a week. Since I’m bulking, i know my abs won’t be as visible as normal. But just because you’re bulking doesn’t mean you should neglect training your core! Having that stability is SO IMPORTANT when lifting. Especially if you’re picking up some heavy weight! I even make sure my abs are constantly engaged in all my compound lifts. . Make sure to SAVE & get ready to feel the burn on this one! This is a great post workout circuit or even a great at home circuit. Hello y’all welcome to today’s workout post! Although my leg day was liiiitttt this morning, I’ll share yesterday’s 🌼BACK DAY🌼 instead. (Don’t worry you’ll see this leg day eventually) swipe all the way to the end for a sneak peak of what the give away is 😉 . 1️⃣DB rows 5x6-8 2️⃣cable pull downs (supinated grip) 4x10 3️⃣face pulls 4x10 4️⃣SUPET SET: a. SA cable push down (pronated grip) 4x10/arm b. DB flys (bend arms for more back focus) 5️⃣BB rows 5x8-10 . I will say this, since using @pescience prolific, high volume, & creatine pack my lifts have felts 💯. So, I’m doing TWO $50 gift card give aways! The first today, the second ones next week. Because i want y’all to get your hands on the best product ya feel?

Med ball slams Kettlebell snatches

Just a little throwback to my lean bean self in August excited to see what happens when i start to cut 😤 BUT! I’m using this post for something else. Keep reading 👇🏼 . I posted last night, kinda meaning it to be sarcasm, that I’m not affiliated or sponsored by any athletic wear brands, yet my account is growing so much. After posting that, i felt low key shallow and like i came off unappreciative of you guys.. and that was never my intention!! . I started this page to share my love for fitness & lifting & Jesus. I’d like to say I’ve stuck true to myself this whole time. I guess some days i wish i was that “cool influencer” that’s gets cute clothes & has fun trips & lives that “social media” life. Although all that would be SO COOL! I know that my growth & my reach & my desire to serve you guys with this platform, isn’t effected by those things. . Yes, being sponsored by a cool brand would be amazing! But I’m going to KEEP DOING ME regardless if that ever happens or not. Maybe one day a brand will love what i use my platform for! Maybe not! Either way, I’ll keep posting my workouts, my love for God, & all the encouragement, love spreading vibes i can! . Thank you guys for being the loyalest followers! For lifting me up & openly accepting what my platform has to offer. Never forget how appreciative i am of you beautiful souls Hello Friday! So glad you’re finally here! It’s been somewhat of a crazy week, but we made it. This morning i just wanted to get the body moving so here’s my ⭐️HIIT WORKOUT⭐️ . 1️⃣ round 1: 4x through; 10 reps each a. Med ball slams b. Med ball push ups c. Weighted sit ups REST 1 min . 2️⃣ round 2: 3x through: 8 reps each or 16 reps total a. alt kettlebell swings b. Reverse lunge RDL c. Kettlebell snatches REST 1 min . 3️⃣ round 3: 4x through; 6 reps each a. Kneeling to squat jump b. Clapping push ups c. V-ups REST 30 secs . This took me roughly 30 minutes to do. I’ve missed cardio a little bit & this definitely got the heart rate going. So make sure y’all SAVE 📌 & get your mind right for this one!

Kneel face pulls

Hello friends i think it’s time for another ⭐️BACK DAY⭐️ this one was more focused on progressive overload. I need to push myself more in the gym if i want to get bigger & stronger so here we freaking go! . 1️⃣Kneel face pulls 5x10,10,8,8,6 2️⃣Cable pull downs 5x10,10,8,8,6 3️⃣Assisted pull ups 3x12 4️⃣D-bar lat pull downs 5x10,10,8,8,6 5️⃣Seated close grip rows 5x10,10,8,8,6 6️⃣Good morning 4x10 7️⃣Rear delt flies 3x12 One of my favorite 🍩LEG DAYS🍩 i had that took me a week to post because i feel like i post too many leg days.. then i realized there is NO SUCH thing as too many leg days 🤪 . Here’s the workout! 👇🏼 1️⃣heavy leg press 5x6-8 reps 2️⃣banded leg press 4x12 3️⃣heavy DB RDLs 4x8-10 4️⃣front squats 4x10 5️⃣heavy front squats 2x6 6️⃣banded DB hip thrusts burn out 2x . This was very quad focussed for the most part. But the burn was WORTH IT. Hope you guys have a beautiful Monday! Find the good things in your day today. Make an effort to point them out to yourself! Because there’s always something good if you look hard enough.

Sumo goblet squats

Happy Thursday beautiful peeps! If you’ve been here a while you’ll know Thursday’s are BUSY af for me. So I’m posting this 🔥LEG DAY🔥 extra early for y’all! . 1️⃣reverse lunges 5x8/leg 2️⃣DROP SET a. KB RDLs toes up 4x10 kinda light b. Same thing 4x8 heavy 3️⃣sumo goblet squats 5x8 4️⃣sumo RDLs 3x12 5️⃣GLUTE FINISHER (banded or not) 3x15/move a. Reg stance hip thrusts b. Wide stance hip thrusts c. Feet together knee slightly out d. REST 30 sec & do 3x Man i haven’t given y’all a 🦋SHOULDER WORKOUT🦋 in a hot minute! Luckily, i did one this morning so i got you. . 1️⃣DROP SET 4x a. Lat raises heavy 6 reps; moderate 8; light 10 2️⃣SA Arnold press 4x10/arm 3️⃣SUPER SET 4x a. Cable upright rows 10 reps b. Round the world 8 reps 4️⃣SUPER SET 3x a. Kneeling shoulder press 10 reps b. Plate front raises 10 reps . It’s not a long workout but boooyyyy my delts were on fire. So SAVE this for when you’re ready to build them boulders 💪🏼 . Im picking my give away winner at 12 pm central time! I uploaded a new YouTube vid yesterday! AND! I’m feeling all sorts of RADIANT today so that’s kinda nice. . Outfit: @alphalete (all older items, which means i need more new ones right?) Hope y’all have a beautiful day! Spread the love! 🤟🏼

Dumbbell jump swings

Dumbbell Stepper Hiit Workout . 8️⃣ exercises 2️⃣5️⃣ seconds of work 1️⃣5️⃣ second breaks Complete circuit 3️⃣ times . 1. Dumbbell jump swings 2. Lunge press 3. Lunge to ISO deadlift 4. Skater taps 5. Alternating rows 6. Squat n press 7. Up & over squats 8. Liberty swings . Dumbbells used: 4lb & 10lb Upper Body Dumbbell Workout🔥 . 8️⃣ exercises 🔟 reps 3️⃣ sets . 1. Twist jab front raise 2. Wide to narrow bent over rows 3. ISO dumbbell curl 4. Overhead press 5. Reverse grip row to bicep curl 6. Front front pull back 7. Bicep curl with raise 8. Tricep extensions . 10lb & 15lb dumbbells used Plyo Hiit Workout🔥 . 🔟 exercises 2️⃣5️⃣ seconds work 1️⃣5️⃣ second breaks Complete circuit 3️⃣ times . 1. Squat pulse ham pop taps 2. Side lunge jumps 3. Lunge hops 4. Step back knee drives 5. Butt kick squats 6. Hopping bear 7. Criss cross sumo squats 8. Sumo calf raise hops 9. Side lunge ballerinas 10. Side 2 side shuffle

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Side lunge double lift

Low Impact Hiit Workout⚠️ . 🔟 exercises 3️⃣0️⃣ seconds of work (15/side) 🔟 second breaks Complete circuit 3️⃣ times . 1. Crouch jack taps 2. Reverse lunge knee drives 3. Side lunge sweep 4. Side lunge double lift 5. Curtsy squats 6. Curtsy lunge lifts 7. Double tap jack 8. Free throws 9. Pull down butt kicks 10. Side to side lateral taps . I used a 5lb dumbbell for this workout Lower Back Stretches . 6️⃣ stretches 2️⃣0️⃣ second hold (per side) Complete as many times as you want . 1. Child’s pose 2. Puppy pose 3. Cat cow 4. Knees to chest hold 5. Supine twist variation 6. Forward bend . My back has been hurting since Saturday so this is what I’ve been doing to recover. Each day it’s getting a little better Low Impact HIIT Workout🚨 . 8️⃣exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times total . 1. Punch across tap 2. Forward hinge arm flappers 3. Reach down foot switch 4. Jumping jacks 5. Toy soldier 6. Drinky bird 7. Star burst side step 8. Booty kicker jacks

Dumbbell Shoulder Workout

Dumbbell Shoulder Workout . 6️⃣ exercises 🔟 reps 3️⃣ sets . 1. Single leg Arnold press 2. Kneeling shoulder press 3. Y press 4. Lateral raise to front raise 5. Around the world 6. Front raise . I used 10lb dumbbells Low Impact Hiit Workout⚠️ . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Tap ab twist 2. Alternating weighted jabs 3. Rainbow curtsies 4. Heismans 5. Iso side steps 6. Tip toe squats 7. Reverse lunge jabs 8. Step back kicks 9. Pike shuffle 10. S2S tap twists . 5lb dumbbells used Chest & Stability Workout🔥 . 3️⃣ exercises 1️⃣2️⃣ reps 3️⃣ sets . 1. Chest press 2. Dumbbell fly 3. Close grip dumbbell press . 15lb dumbbells used

Squat arm raise

Low Impact Hiit Workout ✅NO EQUIPMENT NEEDED✅ . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Bent over ISO knee drives 2. Squat arm raise 3. Side step star bursts 4. Windmill tappers 5. Reach across 6. Big swing taps 7. Pull down knee ups 8. Tip toe sumo pops 9. Swoop n lifts 10. Squat pop with reverse lunge . Guys! It’s Friday, we made it, my back is feeling better everyday. Just one of the many reasons I love low impact, I can still get my workout in, while my back recovers. WIN WIN . Battle Rope Hiit Workout⚠️ . 6️⃣ exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Side lunge swivel snakes 2. Sideways arm waves 3. S2S waves with sumo stance 4. Alternating hooks 5. Kneeling waves 6. Jump slams . This workout was intense! 🤮 Had to take a quick minute to regain composure hahaha ENJOY! Low Impact Hiit Workout🔥 . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Star jacks 2. Squat twist n shoot 3. Double tap squat w/ high knees 4. Wide switch feet 5. Heel tap jacks 6. Swimmer push ups 7. Butt kick steps 8. Peddle hops 9. Split kick push-up 10. Alternating toe taps

Low Impact Hiit Workout

Low Impact Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete entire circuit 3️⃣ times . 1. In & out step jacks 2. High knee X’s 3. Butt kick seal jacks 4. Plie heel raise reaches 5. Curtsy knee ups 6. Knee drive ISO deadlifts 7. Rockettes 8. Prancing punch ups 9. Upper cuts 10. Hook knees Low Impact Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Skater taps 2. Alternating jabs 3. Kneeling commandos 4. ISO knee sprint 5. Jack jabs 6. S2S high knee shuffles 7. Squat jabs 8. Quick side knee 9. Deadlift star bursts 10. S2S jack shuffle Barbell Booty Workout . 6️⃣ exercises 🔟 reps 3️⃣ sets 3️⃣0️⃣lb barbell used . 1. Deadlift pulse 2. Barbell front lunge 3. Barbell front squat 4. Squat n’ Press 5. Sumo stance deadlift 6. ISO deadlift

Low Impact Hiit Workout

Low Impact Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Low taps 2. Skater flies 3. Criss cross jacks 4. Under the fence 5. Air signals 6. Squat ab twist 7. Pike butt kicks 8. Bear crawl kicks 9. Lunge lift 10. Squat reach knee ups Full Body Slider Workout⚠️ . 4️⃣ exercises 1️⃣2️⃣ reps 3️⃣ sets . 1. Bear crawl taps with extension 2. Single leg glute bridge curl 3. Curtsy slides 4. Plank jacks Low Impact Hiit Workout🔥 . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Skater throw downs 2. Raise the roof squats 3. Burpee jacks 4. Tip toe plies 5. Low heel taps 6. Plie with alternating reach 7. Side taps with lateral extension 8. Curtsy kicks 9. Sit throughs 10. Plie stomps

Battle Rope with Stepper Workout

Battle Rope with Stepper Workout🔥 . 3️⃣ exercises 2️⃣0️⃣ seconds of work 2️⃣0️⃣ second breaks Repeat 3️⃣ times . 1. Lateral plyo tap waves 2. Quick steps w/ lateral wave 3. Lunge slams Low Impact Dumbbell Hiit Workout🔥 . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Dumbbell swings 2. Alternating side lunge taps 3. Reverse lunge lateral raise 4. Side lunge knee up 5. Glute bridge tri extension 6. Dumbbell overhead side reach 7. Butt kick press 8. Balanced extensions 9. Curtsy knee up press 10. Kneeling tri extension kickbacks . I used 8lb & 5lb dumbbells Upper Body Dumbbell Workout🔥 . 6️⃣ exercises 🔟 reps 3️⃣ sets . I used 8lb & 15lb weights . 1. Tri kickback to open plank press 2. Side plank press with front raise 3. Chest press to tri extension 4. Commando taps 5. Bent over alternating rows 6. Underhand row to bicep curl

Sitting glute stretch

Monday Stretches🧘🏼‍♀️ . 5️⃣ stretches 2️⃣0️⃣ second hold (per side) Complete as many times as you like . 1. Sitting glute stretch 2. Kneeling quad stretch 3. Child’s pose with twist 4. Pigeon pose 5. Kneeling shoulder & chest stretch . Have a beautiful Monday! No Equipment Hiit Workout⚠️ . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Standing toe taps 2. Squat reverse heel taps 3. Low step back reaches 4. Skater taps 5. Reverse lunge pulse to tip toes 6. Tip toe jacks 7. Two way lunge taps 8. Burpee hops 9. Low squat heel raise 10. Tip squat jumps Kettlebell Hiit Workout⚠️ . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Side tap hops 2. Curtsy press 3. Alternating lunges 4. Plank swing throughs 5. Deadlift squat n’ press 6. S2S lunges 7. Dbl kettlebell deadlift 8. Around the world squats 9. Oblique crunch march with press 10. Goblet squat curls . 16lb & 5lb kettlebells used

What No One Tells You About Weight Loss

What No One Tells You About Weight Loss . 1. Your body won’t look like what you imagined it would 🥑 2. People will want to talk about your weight loss 🥑 3. Everyone has an opinion or advice and sometimes they suck 🥑 4. You’ll do everything right and still not lose a single pound 🥑 5. Not everyone will understand why you’re taking it so seriously and they will take it personally 🥑 6. You’ll get annoyed when people say they wish they could do it and say that they “just don’t have the time” or “are too busy”. 🥑 7. You’ll start to unconsciously judge people for their food choices and worry that people are judging you for yours 🥑 8. You will realize how much you’ve been settling for things 🥑 9. Even though you can shop for regular sized clothes, some clothes will still not look good on you 🥑 10. Your relationships may change, some for better, some for worse.

Total Body Hiit Workout

Total Body Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 1. Hamstring reaches 2. ISO deadlifts with knee up 3. Static lunge with double extension 4. Crab taps 5. Bear crawl swivels 6. Reverse lunge side reach 7. Curtsy to side tap 8. Elbow plank extensions 9. F2B kicks 10. Push up reaches . 8lb dumbbells used Cable Machine Lower Body Workout . 4️⃣ exercises 1️⃣2️⃣ reps 3️⃣ sets . 1. Kneeling crossovers 2. Glute raise extensions 3. Kickbacks 4. ISO leg lift Low Impact Strength Hiit Workout . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 8lb & 5lb dumbbells used . 1. Squat rainbow 2. ISO lunge press 3. Kneeling squat get ups 4. Crab reach press 5. ISO Tricep extension 6. Mid back hyperextension 7. Bird dog variation 8. Upward row burpees 9. Outward curl squats 10. Squat n’ press