Standing hamstring curls

Keepin this post short tonight because my night posts never do well 🙃 but hate to disappoint those who wanted a workout! SO! Y’all voted for a 🌺FULL BODY🌺 day & here it is! . I’d be lying if i said i remembered the sets & reps but i did this workout with @aubrieb & she has the details! 1️⃣prison press 2️⃣SUPER SET: a. Deadlifts b. Kettle bell swings 3️⃣seated does 4️⃣SUPER SET a. Tricep extensions b. Curls 5️⃣standing hamstring curls 6️⃣glute focus back extensions When i first started working out, i could barely squat 60 pounds. I couldn’t curl 15lb dumbbells to save my life. I just did random workouts, no plan, just wanted to give weight lifting a shot. . Little did i know i would have this giant love for the process. Training with purpose. Pushing my body to do things i never thought i could do. And, doing something that’s truly FOR ME, not for others. . I love weight lifting because it’s been a place of healing, growth, & it’s helped me learn to appreciate my strengths. Not just physical, but mental. And, what is so dang cool is the amount of people I’ve met through this lifestyle! The amount of people I’ve been able to help & encourage is incredible! . Just feeling all sorts of thankful vibes today! Thank you guys for the constant love & support & sharing this journey with me! Keep spreadin the love! Have a beautiful day! Make the world better than it was yesterday!

Kneeling face pulls

Today is Thursday which means busy, busy, BUSY day! So here is a 🌈BICEPS & SHOULDERS🌈 day because i won’t hit the gym until later. . 1️⃣cable curls 4x12 2️⃣kneeling face pulls 4x10 3️⃣spider curls 4x10 4️⃣heavy lateral raises 5x6 5️⃣DB upright rows 4x10 6️⃣SUPERSET a. Plate curls 4x10 b. Plate front raises 4x10 Y’all today was a sweaty one.. like straight lookin like i peed my pants.. nbd though it happens lol anyways! Save this 💦LEG DAY💦 and get your pump on! . 1️⃣heavy squats 5x6 2️⃣DB RDLs 4x10 3️⃣heavy bulgarian split squats 5x6/leg 4️⃣narrow stance hack squats 3x10 5️⃣wide stance hack squats 3x10 . Don’t rest too long! Keep that heart rate up! Remember to spread some love. Chase your goals. Choose happiness even when life seems rough. Hope y’all had a fabulous Tuesday

Cable pushdown

My alarm went off & i literally laid in bed debating if the gym was even worth it.. but then i realized i have freaking goals to chase! Simple tip of the day: Remember your ‘why’ people! . Now check out my 🌶BACK DAY🌶 from this morning! 1️⃣warm up: chins ups 3xuntil fail 2️⃣good mornings 4x10 3️⃣heavy deadlifts 6x6 4️⃣chest supported rows 4x12 5️⃣cable pushdown 4x10 6️⃣SUPERSET a. heavy t-bar rows 6x8 b. Push ups 6x10 1️⃣SUPER SET a. heavy leg press 6x6 b. Db hip thrusts 6x12 2️⃣sumo dead lifts 6x8 3️⃣standing hamstring curls 4x10/leg 4️⃣Db sumo RDLs 4x10 5️⃣heavy leg extensions 6x8 6️⃣Glute kick back machine 3x10/leg . It’s a beautiful, sunny, chilly day in PC! So, I’m going to try and spend time outside after all my work is done! Maybe Miley and I will go on an extra long walk

DB bench press

Happy Monday! T-minus 3 days until Thanksgiving! Every year i eat about 4 plates worth of food.. this year will be no different 😂 anyone else eat more than they should because #holidayseason ?! . Here is my 🌸UPPER BODY🌸 day I’ve been wanting to share with y’all! 1️⃣DB shoulder press 4x10 2️⃣seated curls 4x10 3️⃣lateral raises (3) & front raises (3) 4x9 each direction 4️⃣SUPER SET a. DB bench press 4x10 b. Tricep pull down extensions 4x10 5️⃣SUPER SET a. Tricep push down extension 4x10 b. Cable rows 4x10 6️⃣cable pushdown 4x10 7️⃣assisted pull ups 3x10 SAVE 📌, tag a friend, get your gains on! Had a hecka great 🍩LEG DAY🍩 this morning! Felt strong, broke a good sweat, & feelin slightly thicker. Make sure to SAVE 📌 & tag me when you give this workout a go! . 1️⃣squats 4x12 2️⃣heavy sumo RDLs 6x6 *i stand on plates to get deeper stretch in hammys* 3️⃣SUPER SET: a. Narrow stance leg press 4x10 b. Ez bar hip thrusts 4x12 4️⃣single leg RDLs 4x10/leg 5️⃣abductors 3x12 6️⃣adductors 3x12

Kettle bells swings

HAPPY THANKSGIVING BEAUTIFUL SOULS! Yes, I’m one of those people who hits the gym on holidays. NO you don’t HAVE to go. NO you shouldn’t feel bad if you don’t. NOR should you feel bad if you do. That’s my rant ✌🏼 . Here is my 🦃TURKEY CIRCUIT🦃 for y’all though! 🍂3 rounds; 10 reps; short rest🍂 🍗Turkish get ups 🍞Up downs (burpees) 🥧RDLs 🏈Kettle bells swings 🍁Elevated sumo squats 🧡Your exercise choice Thought i would mix things up and have a 🦋PUSH DAY🦋 which was kinda fun. So SAVE, get your mind right, & your pump on! . 1️⃣SA Arnold press 4x10/arm 2️⃣incline pallof press 4x10 3️⃣military press 5x8 4️⃣tricep push down 4x10 5️⃣SUPER SET a. Lateral raises 4x10 b. Tricep dips 4x10 . I get to fly home tomorrow!! OMG OMG OMG! I never thought i would be one to feel a tad home sick, but I’m lucky my family supports my new home. I’m a Texas girl for life though!

Deficit reverse lunges

Oh would you look at that another throwback workout. Doesn’t make this 🔥LEG & BACK🔥 lift any less great! Make sure to SAVE & tag your gym buddy! . 1️⃣deficit reverse lunges 4x10/leg 2️⃣barbell rows 4x10 3️⃣heavy RDLs 5x8 4️⃣DB rows 4x10/arm 5️⃣banded DB hip thrusts 4x12 6️⃣SA cable pull down 3x10/arm 7️⃣low angle cable rows 3x12 . I’m flying back to Florida today after a much needed break at home. But i can’t wait to get back on my grind! Time to get back to thriving, living my happiest life, & making the most of this new season! Happy Friday!! Anyone else wake up in the middle of the night to catch some sales? I did.. 🙋🏻‍♀️ *cough @balanceathletica cough* . This morning was a 🦄LEG DAY🦄 but i didn’t wanna film. Luckily i found one that’s perfect for just breaking a sweat, getting a booty & leg pump, & it’s quick! . 1️⃣pause squats 4x10 2️⃣deficit RDLs 4x12 3️⃣land mine sumo squats 4x10 4️⃣b-stance hip thrusts 3x15/leg 5️⃣DB hip thrusts 3x15 6️⃣KB sumo@RDL into squat 3x12 7️⃣glute adductor/abductor machine 3x15/each . Make sure to SAVE & give this a go! Hope you all had a fabulous, tummy filling Thanksgiving! Make sure to check out my story for some tips on what to do post feast day. Spread some love! Be extra patient if you’re out shopping! & make someone smile today

Heavy leg curls

Had a pumptastic 🌈LEG DAY🌈 that left me walking like a new born giraffe.. minus the height. So, if you want some peachy gains & some quadzilla legs, make sure to SAVE this workout! . 1️⃣heavy box squats 5x8 (3 sets at 215; 2 sets at 225) 2️⃣deficit RDLs 4x10 3️⃣heavy leg extensions 4x10 4️⃣heavy leg curls 4x10 5️⃣SUPER SET: a. abductors 3x12 b. adductors 3x12 Good morning friends! Just sitting here craving donuts but trying to be on track this week. What’s new though? I actually drove to KK after my workout, sat in the drive thru, & nobody answered me when i said “hello”.. so i took it as a sign to not have a donut this morning 🤷🏻‍♀️ . Anyways, now that y’all know how my short morning has been, here is an ❄️UPPER BODY❄️ workout for ya! 1️⃣standing curls w/iso hold 3x10/arm 2️⃣SUPER SET: a. Supinate grip tricep extensions 3x12 b. Cable push downs 3x10 3️⃣SUPER SET: a. Alt. upright rows 3x8/arm b. Bent over fly 3x10 4️⃣seated high row 4x10 5️⃣SUPER SET: a. Pull ups 3x5 b. Tricep pushups 3x10 . Make to sure double tap & save so i know y’all like these workouts!